Avoidant Personality Disorder is a psychological disorder characterized by the wilful avoidant of social contact. It is more than just shyness or introversion. People with this disorder feel extreme social inhibition, and are very fearful of facing harsh criticism. Further, they feel as if they are inadequate compared to others. All of this interferes with their daily lives and creates problems in their relationships. They are unable to form close relationships with others due to their own insecurity and lack of confidence. Moreover, the disorder interferes with their professional life as well, as people with this disorder may avoid going to school and work altogether. Despite how enormously avoidant personality disorder impairs one’s life, it is possible to overcome it and come out stronger. This article lists the 5 best avoidant personality disorder books that can help you with the same.
The List of 5 Best Avoidant Personality Disorder Books
Below we have listed the 5 best avoidant personality disorder books. They cover everything about the disorder from symptoms to causes. More importantly, they discuss treatment plans that can help you effectively recover. These books are helpful for patients diagnosed with this disorder, their loved ones, as well as therapists willing to help them.
1. Avoidant Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention By Clayton Geoffreys
This book will teach you all about Avoidant Personality Disorder, and how it can impact a person’s life. It covers a variety of topics regarding the disorder. This includes feelings of low self-esteem, self-isolation, and discomfort in social situations. It will help you better understand how to identify the causes of social anxiety or Avoidant Personality Disorder. The book discusses the causes of AvPD. Further, it digs deep into treatment methods and different types of therapy that are available for those suffering from AvPD symptoms. Get ready to improve your self-esteem and overcome this disorder!
2. The Essential Guide to Overcoming Avoidant Personality Disorder By Martin Kantor
This book is a guide both for patients and those trying to help them. This comprehensive and much-needed volume explores the development of AvPD. Further, it presents an overview of its causes from the psychoanalytic, cognitive-behavioral, and interpersonal perspectives. It also offers an additional section on diagnostic criteria that will be useful to sufferers and therapists, and discusses the various therapies for AvPD. Finally, and perhaps most importantly, the book includes a section intended as a guide for psychiatrists―and a self-help guide for sufferers. This includes a day-by-day, step-by-step, monthly plan on how to overcome AvPD.
3. Distancing: Avoidant Personality Disorder By Martin Kantor
In this book, the author focuses on this misunderstood condition that brings intense and pervasive anxiety about social interactions. He offers a specific method for therapists helping people with this disorder overcome their fear of intimacy and commitments. Furthermore, he provides a guide for avoidants themselves to use for developing anxiety-free relationships. Additionally, the book gives us an overview of the history of the disorder, and takes us into clinical treatment rooms. This will help you see and hear how avoidants think, feel, and recover.
4. Hiding In The Light: Understanding Avoidant Personality Disorder By Dr. Sandra Smith-Hanen
This book provides insights into this complicated disorder and is based on the author’s 25 years of experience as a practicing psychologist. The author’s intention behind writing this book was to validate both the avoidant and their partner. Both people in the relationship demonstrate anxiety, frustration, and confusion over their behaviors and relationships. The book’s validation has been very relieving for avoidants. It also makes it less confusing for the significant other. This book acknowledges their feelings and provides them support, and ultimately strengthens their relationship.
5. Overcoming Avoidance Workbook By Daniel F. Gros
This comprehensive guide will help you develop skills based on transdiagnostic behavior therapy (TBT). This is an evidence-based therapy designed to help you overcome your avoidance and isolation issues. Further, you will learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and increased confidence.
This book is for you if you’re tired of hiding from difficult thoughts, emotions, and situations. It will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and begin developing the coping skills you need to face life’s challenges with confidence.
You may also read: THE 5 BEST SOCIAL ANXIETY DISORDER BOOKS
Conclusion
This article lists the 5 best avoidant personality disorder books. If you, or someone you know, suffers from this disorder, these books will guide you on your treatment journey. You don’t always have to avoid social situations and feel insecure about yourself. In fact, with these books, you will be able to emerge as a more confident person in no time.
Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.