HEALTH/ FITNESS/ WELL-BEING

Unlocking Athletic Excellence: A Comprehensive Guide to the Best Sports Nutrition Books

Achieving peak athletic performance requires more than just physical training; it demands a keen understanding of sports nutrition. Athletes and health enthusiasts seek guidance from the best sports nutrition books to optimize their dietary choices, fueling success on and off the field. Here, we delve into the unique insights offered by six exceptional books. 1. …

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5 Binge Eating Books To Start Eating Healthy

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Binge eating is a disorder where a person has recurrent episodes of consuming large amounts of food, usually without a sense of control. It is accompanied by feelings of shame and guilt, leading to further emotional distress. Moreover, it can have serious physical and mental health consequences, such as obesity and depression. Although the exact …

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5 Holistic Health Books for a Fulfilling Life

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Holistic Health is an approach to healthcare that considers a person’s physical and mental health and spiritual well-being. The key here is to address the root cause of an illness, rather than just treating the symptoms. Thus, holistic health practices consist of a combination of conventional and alternative therapies. This includes acupuncture, herbal medicine, meditation, yoga, nutrition, …

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5 Triathlon Training Books To Build Strength and Skill

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Triathlon is an athletic contest involving three different races – swimming, cycling, and running. As a result, it requires a high level of strength and skill. For swimming, athletes need to improve their technique and endurance. Cycling requires building leg strength and mastering bike handling skills. Last but not least, running needs athletes to develop …

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5 CrossFit Books To Increase Your Strength

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

CrossFit is a high-intensity training program that focuses on cardio and strength. It is a popular form of workout, and in the US alone there are around 4 million cross-fitters. Movements performed in this workout include squatting, pushing, pulling, etc. The appeal of CrossFit is that it focuses on load, distance, and speed. Accordingly, it …

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5 Essential Oil Books To Regain Control of Your Health

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Essential oils have been around for many centuries now, and were first used by Ancient Egyptians to make cosmetics. They are concentrated extracts from plants, and the more popular ones include lavender, peppermint, lemon, sandalwood, and many more. Essential oils have various uses. They are good for your skin, reduce stress, and can help with …

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5 Home Workout Books To Keep You In Shape

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

While it is very important to exercise regularly to maintain good shape and health finding time and space at the gym could be a challenging task. Many people have tried the gym and failed to go there regularly for a variety of reasons ranging from social awkwardness to economic constraints. To deal with this issue …

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10 Birthing Books To Achieve Your Dream Birth

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

The journey of becoming parents is exhilarating. Amidst all the excitement, we often give little importance to the actual birthing process. The term “Natural Birth” means vaginal delivery with little to no medical intervention. Although all births are beautiful, natural or not, the benefits of a natural birth make it preferable. The rate of natural …

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5 C-Section Books To Learn All About This Method of Delivery

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Cesarean-section delivery, commonly known as C-section delivery, is when a baby is delivered through surgical incisions made in the abdomen and uterus of the mother. Doctors choose this method when they believe it to be safer for the mother and baby. There are benefits and risks associated with this method which parents should be aware …

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10 Books To Power Through Menopause

BOOK LISTS, HEALTH/ FITNESS/ WELL-BEING

Menopause is a very natural process a woman goes through as she ages. Generally, the age range for menopause is between 47 to 55 years. Menopause is the body’s way of rejecting any further pregnancy by ceasing to produce eggs. Even though menopause is a very common occurrence, the symptoms that come with it are …

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