While it is very important to exercise regularly to maintain good shape and health finding time and space at the gym could be a challenging task. Many people have tried the gym and failed to go there regularly for a variety of reasons ranging from social awkwardness to economic constraints. To deal with this issue home workouts have gained popularity in recent years. However, to make home workouts effective one must be aware of the right manner and pattern of several workouts. The 5 best home workout books can help you in this regard.
List of the 5 Best Home Workout Books
We have made a list of the 5 best home workout books that will save you from going to the gym yet keep you fit at home.
1.100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1) By Neila Rey
It is time for you to maintain body fitness at home. So forget the worries of choosing the right attire and the right equipment. You can use your body weight and your household surrounding to build muscle and stay fit. This large 100 No-Equipment Workouts book contains a variety of exercises you can choose from. Besides, the workouts come in different levels from beginners to pros. Thus, challenge yourself and don’t get bored while training. Also, the visual training contained in the large A4 pages of the book is easier to follow than the time-consuming videos. Just choose any three or four workouts per week to stay fit.
2. Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond By James Atkinson
You can lose the extra pounds while maintaining great body fitness with the help of this top-rated home workout book. Progress from a total beginner to an advanced body trainer today without any equipment. The author teaches you training of abs and core, fat burning, and body weight toning like a gym trainer. You will also be able to create your own training routine by following the instructions given here. Whatsmore the calisthenics taught in the book are designed to create high effectiveness with minimal effort.
3. The Gym-Less Workout: Calisthenics: Bodyweight training creating ridiculous physiques without the gym By Milo Kemp
No need to spend extra money or time on the gym anymore. Find the best workouts that can build your biceps, shoulders, and legs right at home. This book contains secrets on how to progress in the right way. In addition, there are steps to achieve full results in shortcuts. Moreover, the expert opinion portion of the book will help you avoid mistakes that everyone has made. All in all this book could be the perfect gym trainer you had always wished for.
4. Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment By Dana Sanderson
The next book in our list will help all women to avoid gym hassles such as choosing the right attire and managing time or space for exercise. Dana Sanderson in her book has listed 50 different exercises that women can do from the comfort of their homes. From losing extra fat to training the upper body, shoulders, arms, chest, back, lower body, and legs this book has it all. Hence, you can shape your body in the way you want within a month through one of the best home workout books.
5. Pocket Workouts – 100 Darebee, no-equipment workouts: Train anytime, anywhere without a gym or special equipment By N. Rey
You just need a little time, space, and this Pocket Workout book to stay fit. The multitude of workouts available won’t let you get bored. Moreover, the visual routines will make your workout experience even more enjoyable. You can do the exercise without any equipment and at your own pace. As a result, your body and mind respond better to the training methods. You can either follow the serial or choose any exercise at random, positive results will come by just completing three or four workouts each day.
You may also read: 15 BEST BOOKS ON SLEEP TO FOLLOW FOR BETTER LIFE
Conclusion
Instead of going to the gym and spending your precious time and money, you can try the more effective home workouts. By following the workouts and tips given by experts in bodybuilding you can be your best trainer without equipment. Now that you know which are the best home workout books it is time to read them and keep yourself fit.
Niloy Sarkar is an enthusiastic book lover who likes to read and write. His love for literature came early during his boarding school days in Darjeeling. Also, he loves to conduct research on topics related to crime, society, and development. He dreams of writing novels and scripts that would be worthy of Hollywood movie adaptation someday.