5 Holistic Health Books for a Fulfilling Life

Holistic Health is an approach to healthcare that considers a person’s physical and mental health and spiritual well-being. The key here is to address the root cause of an illness, rather than just treating the symptoms. Thus, holistic health practices consist of a combination of conventional and alternative therapies. This includes acupuncture, herbal medicine, meditation, yoga, nutrition, and exercise. This helps in promoting optimal health and preventing illness by creating harmony within the individual. Accordingly, holistic health recognizes the interconnectedness of all aspects of life and encourages individuals to take an active role in their own health and well-being. If you want to start practicing this approach in your life to live healthier, there are many books that can help you. This article lists the 5 best holistic health books. 

The List of 5 Best Holistic Health Books

Below we have listed the 5 best holistic health books. They discuss various things related to diet, exercise, ad lifestyle that will have a positive impact on your overall health. Further, you will find in these books remedies for almost all ailments.

1. Body into Balance: An Herbal Guide to Holistic Self-Care By Maria Noel Groves

Body Into Balance by Groves best holistic health books

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An aspirin or an antacid may ease your discomfort, but they don’t treat the underlying problem that’s causing it. Understanding the signs of a deeper imbalance in your body is essential to sustaining good health. Maria Noel Groves, a herbalist, teaches you how to understand your body’s signals so you may support your own wellness with herbal treatments and other natural cures. Thus, you’ll learn how your major bodily functions operate at their best. Moreover, you’ll learn how to use natural remedies to support your body and prevent future issues. Groves provides in-depth directions for preparing your own herbal treatments with step-by-step photos. Further, there is professional advice on purchasing and properly utilizing commercial preparations.

2. Invitation to Holistic Health: A Guide to Living a Balanced Life: A Guide to Living a Balanced Life By Charlotte Eliopoulos

Invitation to Holistic Health by Eliopoulos

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This book offers sound concepts and tried-and-true methods for promoting the best health and well-being. This simple-to-read manual offers advice on how to handle a range of health-related problems. This includes diet, exercise, herbal treatments, and homeopathic cures, to mention a few. It supports a variety of therapies and offers data to back up their use. Moreover, it contains updated research on holistic health and practices, expanded coverage of obesity and diversity, and advice for practitioners on how to provide holistic treatment in conventional settings. Last but not least, there is a discussion on the blending of conventional and alternative therapies.

3. Heal Your Body, Cure Your Mind By Dr. Ameet Aggarwal

Heal Your Body By Aggarwal

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This deeply holistic book will assist you in treating the following fundamental causes of diseases of the mind and body:

  • Liver detox, inflammation, and leaky gut
  • Thyroid health, hormonal balance, and adrenal fatigue
  • Healing from trauma 
  • Using the top foods and exercises that the most effective therapists employ

Moreover, it discusses the best probiotics, vitamins, and low-inflammatory foods, and why learning how to detoxify it will help your thyroid, hormones, mood, and brain function. You will also read about supplements and herbs to use for stress and depression, as well as the different exercises used in positive psychology practices.

4. The Holistic Health Handbook: Healing Remedies for Common Ailments By Kim Lam

Holistic Health Handbook by Lam

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This handbook contains a selection of complementary therapies intended to treat typical physical and mental illnesses. Its extensive menu of holistic health treatments includes energy healing, bodywork therapies, mind-body interventions, and more to help your body find balance again and bring you the relief you require. You will also learn about precise, efficient healing techniques like meditation, acupressure, breath work, herbal medicine, and aromatherapy. Further, the book explains the fundamentals of each popular holistic health approach. Thus, you will be able to make an informed decision about which to include in your own treatment plan. 

Uniquely, The Quick Reference section of the book allows you to get right to A-Z entries for conditions like allergies, back pain, the flu, depression, migraines, insomnia, and stress.

5. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements By Phyllis A. Balch 

Prescription for Nutritional Healing by Balch

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This holistic health book combines the most recent data on a range of complementary therapies for healing and prevention, as well as brand-new research on vitamins, supplements, and herbs. It includes:

  • How omega-3 fatty acids and exercise could benefit people with Alzheimer’s
  • Information on the newest medicine treatments for AIDS as of right now 
  • What you must understand about diet to prevent prostate cancer 
  • Leading studies on bio-identical hormones and menopause 

And a lot more!

Prescription for Nutritional Healing combines the finest of traditional treatments with cutting-edge science of thorough information on all facets of alternative methods to wellness.


This article lists the 5 best holistic health books. Taking care of one’s health is one of the most important parts of life. These books will make it easy for you to achieve this task. Not only will you find yourself physically healthy, but emotionally and mentally as well. 

Frequently Asked Questions

1. How do you create the book lists?
Our team at Ebook Pundit works hard to create authentic and reliable book lists for you. To ensure that we provide you with the best recommendations, we do intensive research on every book we list. Our authors search for books that are relevant, thoroughly go through the book descriptions, as well as read the book reviews. They then choose the books that have been reviewed highly by others. Further, we also do our research on social media platforms to find books that are being talked about. Finally, we curate a list of the best books for you on every topic, with descriptions that give you a comprehensive idea of each book in simple language.
2. Why do you make these lists?
There are hundreds and even thousands of books available on any given topic. Thus, it is difficult to choose the best ones that will actually prove to be useful. You may have to spend hours researching before you find the right book. We make these lists for you to make your job easy and to save you the trouble of researching. Moreover, the type of book lists we make and all the factors we consider for each book, you may not find such a list anywhere else.
3. Why should I trust the lists you make?
We work hard to make these lists so that you can avoid the hassle of looking for the best books by yourself. All of us here are avid readers who are aware of the kind of content other readers are looking for. Hence, we do the research for you and aim to save your time.
4. Who are the authors who make these lists?
Our authors are graduates in different fields from reputed universities. More than that, they are passionate readers who want to help others find the best book for their every need. The authors are independent researchers, with good analytical abilities, and all have strong academic backgrounds. Thus, they are well-equipped to create these book lists.
5. What factors affect the list that you make?
There are various factors we consider before we publish our list. For each individual book, we look at the number of sales, the number of reviews and ratings, as well as social media mentions of the book. Further, we also research the author’s credibility to understand how qualified they are to write on a particular topic.
6. How do you ensure that the books you recommend are relevant to the topic?
We thoroughly go through the book descriptions and other available resources to ensure that the books are relevant to the topic. We also read the reviews of the book to understand in detail how the book helps readers learn more about the particular topic.
7. Whom can I contact if I have any questions about the content/list?
If you have any queries about our content, please reach out to us at support@ebookpundit.com. We will be more than happy to answer your questions, or just chat with you about books!
8. Do you guarantee that the list will serve the purpose of the readers?
Although we present you with the most relevant and informative books on any given topic, we cannot guarantee that they will serve your particular purpose. This is because each reader has their own individual needs and circumstances. We try our best to create stellar lists, and readers can definitively gain from giving these books a try. However, it is always advisable to take professional advice from people who have experience in the field.
9. What do you mean by “best” books?
We cannot say that the books we list are objectively the best in the field. However, we make sure to only recommend books that have been reviewed highly by others, are best-selling, and that other readers have found useful for themselves.
10. Can these books be used for research purposes?
The books we list give practical and relevant information on the particular topic. However, not all of them are academic books. Thus, it is up to the author’s discretion whether they want to use them for research purposes and cite them in their papers.
11. Does the position of the book in the list matter?
No, the position of any book in a list is arbitrary. We do not list them based on any kind of ranking. However, in some cases, the more popular books may appear at the top
12. Is the list inclusive of all the popular books?
No, our lists do not contain all the books that are relevant to the topic due to some limitations. However, we hope to keep updating these lists and include more books in the future.

Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.

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