Most people love to shop, but some suffer from what is known as “shopping addiction.” Shopping addiction is more than just a liking for shopping. People who suffer from this do not have control over their buying impulses, and may even feel anxious and restless if they don’t shop. In fact, many people with shopping addictions don’t end up using the things they buy. Shopping addiction can have severe consequences if it goes unchecked. Not only do people with this addiction spend vast amounts of money, many even go on to steal the things they can’t afford. Further, like any other addiction, it takes a toll on one’s mental health. However, there are various ways you can get over this addiction, one of them being by reading books written on the subject. This article lists the 5 best shopping addiction books.
The List of 5 Best Shopping Addiction Books
Below we have listed the 5 best shopping addiction books. If you, or someone you know, suffers from this addiction, this is the right place for you. These books will help you overcome your buying disorder and spend more wisely.
1. Shopping Addiction: The Ultimate Guide for How to Overcome Compulsive Buying And Spending By Caesar Lincoln
This book will provide you with a tried-and-true method for overcoming your shopping addiction for the rest of your life. If you are unable to change your habit of shopping addiction, it is because you lack an effective strategy and understanding of where your addiction is coming from. This book delves into the origins of shopping addictions and the signs and symptoms of a compulsive shopper. Further, it lays down a step-by-step strategy for breaking free from your addiction and regaining control of your life.
You will learn about:
- Recognizing Shopping Addiction
- The Dangers of Shopping Addiction
- The Symptoms And Signs Of Addiction
- How to Get Rid of Addiction Finally and Forever
2. Spent: Break the Buying Obsession and Discover Your True Worth By Sally Palain
This book examines the underlying emotional, familial, and societal factors that trigger spending behaviors. It teaches readers how to control their spending, pay off debt, create budgets, and become financially competent by using simple assessment tools. Further, it includes questionnaires that aid in the investigation of the underlying causes of poor financial behavior. It also contains a simple exercise designed to influence change from within. The author’s financial recovery system is also intended to assist hoarders in achieving long-term, positive change and a healthy view of one’s true worth in life. She is a leading psychologist and financial commentator and offers a tried-and-true step-by-step guide to help people break their spending obsession by looking within.
3. Shopping Addiction: Compulsive buying for beginners By Craig Donovan
Compulsive shopping or spending can be a balm for depression, anxiety, and loneliness. However, they will not bring you more love, boost your self-esteem, or heal the stress and problems of everyday life. It generally exacerbates these feelings due to the increased financial debt incurred as a result of compulsive shopping. To help you overcome this addiction, this book talks about:
- Understanding Shopping Addiction
- Shopping Addiction Support Groups
- Shopping Addiction Meditation
- Medications for Shopping Addiction
- Self-Help for Shopping Addiction
4. Shopping Addiction Reformation By Nadhia Korsacova
Do you always end up buying more than you need, no matter how many times you tell yourself that this time will be different? Do you ever feel empty and unsatisfied after a shopping spree? If this describes you, you may be addicted to shopping.
The good news is that there is hope; you can overcome your shopping addiction and begin to enjoy shopping for things you actually need rather than buying compulsively. This book outlines the steps you must take right now to change your life and break free from the bonds of shopping addiction.
Topics covered include:
- The Five Stages of Obsessive Shopping
- How Does Social Media Affect Your Shopping Addiction?
- How to Get Rid of Your Shopping Addiction
And much more!
5. The Shopping Addiction By Jeffrey Powell and Millian Quinteros
It’s difficult not to enjoy shopping. The glitz and glamor of a newly opened shopping mall, the excitement, the feeling of being able to purchase all of the fabulous things that money can buy – all of these are difficult to resist! But when does shopping cease to be a charm and begin to haunt you like a curse? What is the line between recreation and obsession? This book will help you find out. You will understand when the allure of shopping turns into a curse, and why shopaholics tend to shop so much. Further, you will learn about the effects of shopping addiction. Finally, this book will help you in getting rid of your addiction by providing comprehensive guidelines.
You may also read: THE 13 BEST ANGER MANAGEMENT BOOKS
Conclusion
This article lists the 5 best shopping addiction books. Living with a shopping addiction is hard. However, it is possible to overcome it if you acquire proper knowledge and follow the steps laid out by professionals. These books will help you in your journey of recovery, and you will soon be a healthy shopper rather than a compulsive one!
Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.