Maintaining vaginal health is very important for a woman’s overall well-being. However, it is often overlooked. There are many factors that come into play when it comes to good vaginal health. This includes the pH level, vaginal discharge, and even smell. There are several symptoms that can help you discover if you have an underlying…
Menopause is a very natural process a woman goes through as she ages. Generally, the age range for menopause is between 47 to 55 years. Menopause is the body’s way of rejecting any further pregnancy by ceasing to produce eggs. Even though menopause is a very common occurrence, the symptoms that come with it are…
Irritable Bowel Syndrome (IBS) is a long-term condition that affects a person’s digestive system. It causes recurrent abdominal pain and discomfort. About 1 in 6 people are diagnosed with IBS and 2 in 3 sufferers are women. The good news is that only a small number of people experience serious symptoms. IBS is manageable with…
As per CDC, an adult with a body mass index (BMI) of 30 or greater is obese and an adult with a BMI of 25.0 to 29.9 is overweight. Obesity is considered a major health issue in the United States as about 40% of Americans have obesity. Health problems such as heart disease, stroke, type…
Breastfeeding is undoubtedly the best source of nutrition for infants. It is one of the most effective ways to ensure child health and survival. It also reduces the risks of certain health complications for both mothers and infants. Health organizations, including WHO, recommend that infants are breastfed exclusively for at least the first 6 months…
About one-third of the US population suffers from different kinds of sleep disorders. A good night’s sleep is vital for our physical and mental well-being. Though we are quiet during sleep, our brain is very active during sleep performing many important biological functions. For sleep problems, many people resort to different methods including CBT, medical…