5 Binge Eating Books To Start Eating Healthy

Binge eating is a disorder where a person has recurrent episodes of consuming large amounts of food, usually without a sense of control. It is accompanied by feelings of shame and guilt, leading to further emotional distress. Moreover, it can have serious physical and mental health consequences, such as obesity and depression. Although the exact causes of binge eating aren’t clear, it may be a combination of environmental and psychological factors. Even genetics is thought to play a part in this disorder. As harmful as binge eating is for the health, it can be treated. This is done using a combination of therapy, lifestyle changes, and in some cases, even medication. The most important step is to gain complete knowledge about this disorder and read about the different treatment methods available. To help you with the same, we have presented the 5 best binge-eating books. 

The List of 5 Best Binge Eating Books

Below we have listed the 5 best binge-eating books. They will help you overcome the disorder and lead a healthy life. Accordingly, these books discuss how you can overcome food cravings, deal with weight fluctuations, and much more. 

1. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. By Glenn Livingston

Never Binge Eat Again by Livingstone

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In this book, Dr. Livingston discusses practical methods for separating and permanently disempowering your “fat thinking self.” He has experience as a formerly food-obsessed psychologist and former adviser to big food producers. In the process, he shares a lot about his own personal journey.

With Never Binge Again, you can reach your weight reduction and/or fitness objectives by dramatically improving your ability to adhere to any healthy eating plan. Moreover, you can quickly bounce back from errors without guilt or self-criticism. Finally, for the rest of your life, have a fulfilling, delicious, and healthy diet by escaping the prison of food fixation!

2. How to Have Your Cake and Your Skinny Jeans Too By Josie Spinardi

Have Your cake by Spinardi

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Binge and excessive eating are learned behavioral patterns that can be overcome by acquiring psychological skills. In this book, discover the precise reasons why your past weight reduction attempts have failed. More importantly, understand the precise steps you can take to reverse them. Further, find out how to keep any food in your home without it screaming your name.

Learn the two secrets that make it simple to quit eating anything when you’ve had enough. The author of this book is at her very best when she shares her astonishing insights, her friendly, endearing humor, and her research-based methods. These will produce rapid and long-lasting transformation and help you find peace and comfort with eating.

3. The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight By Ali Kerr and Richard Kerr

The Binge Code by Kerr best binge eating books

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The Binge Code is a ground-breaking book that draws on more than a decade of experience in helping people stop their binge eating problems and shed extra pounds. Alison Kerr, a nutritional therapist in the UK, outlines a simple, step-by-step plan in this book to help you escape “The Binge Trap” and free your mind, body, and emotions. Thus, you may conquer obsessive eating, food cravings, and weight swings, and learn to live life to the fullest using her ground-breaking method. You can overcome your food problems and live a happier, more meaningful life. Simply adhere to The Code.

4. Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good By Kathryn Hansen

Brain Over Binge By Hansen

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Brain over Binge is both a memoir and a scientific analysis. It offers a compelling personal tale and a research-based viewpoint on bulimia and binge eating disorder. The author chronicles the development of her own illness before going into great depth about her out-of-the-box strategy for healing. Further, she provides a much-needed alternate perspective on the literature on eating disorders. This will benefit those who are struggling with any sort of uncontrolled eating.

According to the prevalent understanding of bulimia, it is a complex condition that develops as a coping mechanism for serious underlying emotional and psychological issues. However, the author rejects this way of thinking. Further, she cuts through the complication she encountered in conventional therapy and clarifies both the causes of binge eating and its solution.

5. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop By Christopher G. Fairburn

Overcoming Binge eating by Fairburn

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Whether you are working with a therapist or on your own, this well-respected book gives you all the knowledge necessary to comprehend binge eating and control it. It has step-by-step instructions that explain how to:

  • Gain control over what and when you eat, as well as how to beat the impulse to binge.
  • Cease rigid dieting and other practices that could lead to binges.
  • Create consistent, wholesome eating routines.
  • Better your self-esteem and lessen your chance of relapsing.

The book has been completely updated to reflect significant developments in our knowledge and understanding of eating disorders. Moreover, it includes improved tactics for establishing and sustaining an altered relationship with food and your body. Finally, it has extended coverage of body image issues.


This article lists the 5 best binge-eating books. With the help of these books, you will soon be on your way to leading a physically and mentally healthy life. It’s time you stop giving in to your cravings and lead a nutritiously balanced life!

Frequently Asked Questions

1. How do you create the book lists?
Our team at Ebook Pundit works hard to create authentic and reliable book lists for you. To ensure that we provide you with the best recommendations, we do intensive research on every book we list. Our authors search for books that are relevant, thoroughly go through the book descriptions, as well as read the book reviews. They then choose the books that have been reviewed highly by others. Further, we also do our research on social media platforms to find books that are being talked about. Finally, we curate a list of the best books for you on every topic, with descriptions that give you a comprehensive idea of each book in simple language.
2. Why do you make these lists?
There are hundreds and even thousands of books available on any given topic. Thus, it is difficult to choose the best ones that will actually prove to be useful. You may have to spend hours researching before you find the right book. Thus, we make these lists for you to make your job easy and to save you the trouble of researching. Moreover, the type of book lists we make and all the factors we consider for each book, you may not find such a list anywhere else.
3. Why should I trust the lists you make?
We work hard to make these lists so that you can avoid the hassle of looking for the best books by yourself. All of us here are avid readers who are aware of the kind of content other readers are looking for. Hence, we do the research for you and aim to save your time.
4. Who are the authors who make these lists?
Our authors are graduates in different fields from reputed universities. More than that, they are passionate readers who want to help others find the best book for their every need. The authors are independent researchers, with good analytical abilities, and all have strong academic backgrounds. Thus, they are well-equipped to create these book lists.
5. What factors affect the list that you make?
There are various factors we consider before we publish our list. For each individual book, we look at the number of sales, the number of reviews and ratings, as well as social media mentions of the book. Further, we also research the author’s credibility to understand how qualified they are to write on a particular topic.
6. How do you ensure that the books you recommend are relevant to the topic?
We thoroughly go through the book descriptions and other available resources to ensure that the books are relevant to the topic. We also read the reviews of the book to understand in detail how the book helps readers learn more about the particular topic.
7. Whom can I contact if I have any questions about the content/list?
If you have any queries about our content, please reach out to us at support@ebookpundit.com. We will be more than happy to answer your questions, or just chat with you about books!
8. Do you guarantee that the list will serve the purpose of the readers?
Although we present you with the most relevant and informative books on any given topic, we cannot guarantee that they will serve your particular purpose. This is because each reader has their own individual needs and circumstances. We try our best to create stellar lists, and readers can definitively gain from giving these books a try. However, it is always advisable to take professional advice from people who have experience in the field.
9. What do you mean by “best” books?
We cannot say that the books we list are objectively the best in the field. However, we make sure to only recommend books that have been reviewed highly by others, are best-selling, and that other readers have found useful for themselves.
10. Can these books be used for research purposes?
The books we list give practical and relevant information on the particular topic. However, not all of them are academic books. Thus, it is up to the author’s discretion whether they want to use them for research purposes and cite them in their papers.
11. Does the position of the book in the list matter?
No, the position of any book in a list is arbitrary. We do not list them based on any kind of ranking. However, in some cases, the more popular books may appear at the top
12. Is the list inclusive of all the popular books?
No, our lists do not contain all the books that are relevant to the topic due to some limitations. However, we hope to keep updating these lists and include more books in the future.


Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.

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