Binge eating is a disorder where a person has recurrent episodes of consuming large amounts of food, usually without a sense of control. It is accompanied by feelings of shame and guilt, leading to further emotional distress. Moreover, it can have serious physical and mental health consequences, such as obesity and depression. Although the exact causes of binge eating aren’t clear, it may be a combination of environmental and psychological factors. Even genetics is thought to play a part in this disorder. As harmful as binge eating is for the health, it can be treated. This is done using a combination of therapy, lifestyle changes, and in some cases, even medication. The most important step is to gain complete knowledge about this disorder and read about the different treatment methods available. To help you with the same, we have presented the 5 best binge-eating books.
The List of 5 Best Binge Eating Books
Below we have listed the 5 best binge-eating books. They will help you overcome the disorder and lead a healthy life. Accordingly, these books discuss how you can overcome food cravings, deal with weight fluctuations, and much more.
1. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. By Glenn Livingston
In this book, Dr. Livingston discusses practical methods for separating and permanently disempowering your “fat thinking self.” He has experience as a formerly food-obsessed psychologist and former adviser to big food producers. In the process, he shares a lot about his own personal journey.
With Never Binge Again, you can reach your weight reduction and/or fitness objectives by dramatically improving your ability to adhere to any healthy eating plan. Moreover, you can quickly bounce back from errors without guilt or self-criticism. Finally, for the rest of your life, have a fulfilling, delicious, and healthy diet by escaping the prison of food fixation!
2. How to Have Your Cake and Your Skinny Jeans Too By Josie Spinardi
Binge and excessive eating are learned behavioral patterns that can be overcome by acquiring psychological skills. In this book, discover the precise reasons why your past weight reduction attempts have failed. More importantly, understand the precise steps you can take to reverse them. Further, find out how to keep any food in your home without it screaming your name.
Learn the two secrets that make it simple to quit eating anything when you’ve had enough. The author of this book is at her very best when she shares her astonishing insights, her friendly, endearing humor, and her research-based methods. These will produce rapid and long-lasting transformation and help you find peace and comfort with eating.
3. The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight By Ali Kerr and Richard Kerr
The Binge Code is a ground-breaking book that draws on more than a decade of experience in helping people stop their binge eating problems and shed extra pounds. Alison Kerr, a nutritional therapist in the UK, outlines a simple, step-by-step plan in this book to help you escape “The Binge Trap” and free your mind, body, and emotions. Thus, you may conquer obsessive eating, food cravings, and weight swings, and learn to live life to the fullest using her ground-breaking method. You can overcome your food problems and live a happier, more meaningful life. Simply adhere to The Code.
4. Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good By Kathryn Hansen
Brain over Binge is both a memoir and a scientific analysis. It offers a compelling personal tale and a research-based viewpoint on bulimia and binge eating disorder. The author chronicles the development of her own illness before going into great depth about her out-of-the-box strategy for healing. Further, she provides a much-needed alternate perspective on the literature on eating disorders. This will benefit those who are struggling with any sort of uncontrolled eating.
According to the prevalent understanding of bulimia, it is a complex condition that develops as a coping mechanism for serious underlying emotional and psychological issues. However, the author rejects this way of thinking. Further, she cuts through the complication she encountered in conventional therapy and clarifies both the causes of binge eating and its solution.
5. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop By Christopher G. Fairburn
Whether you are working with a therapist or on your own, this well-respected book gives you all the knowledge necessary to comprehend binge eating and control it. It has step-by-step instructions that explain how to:
- Gain control over what and when you eat, as well as how to beat the impulse to binge.
- Cease rigid dieting and other practices that could lead to binges.
- Create consistent, wholesome eating routines.
- Better your self-esteem and lessen your chance of relapsing.
The book has been completely updated to reflect significant developments in our knowledge and understanding of eating disorders. Moreover, it includes improved tactics for establishing and sustaining an altered relationship with food and your body. Finally, it has extended coverage of body image issues.
Conclusion
This article lists the 5 best binge-eating books. With the help of these books, you will soon be on your way to leading a physically and mentally healthy life. It’s time you stop giving in to your cravings and lead a nutritiously balanced life!
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Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.