CrossFit is a high-intensity training program that focuses on cardio and strength. It is a popular form of workout, and in the US alone there are around 4 million cross-fitters. Movements performed in this workout include squatting, pushing, pulling, etc. The appeal of CrossFit is that it focuses on load, distance, and speed. Accordingly, it helps athletes develop high levels of power. Although CrossFit can be performed by anyone, it has to be done with caution. It is important to learn the proper way of doing the workouts, as well as the number of repetitions in accordance with age and ability. To help you learn all this, we have compiled a list of the 5 best CrossFit books for you.
The List of 5 Best CrossFit Books
Below we have listed the 5 best CrossFit books. These books talk about everything in relation to the workout. This includes warm-up exercises, mental strategies, nutrition, and much more. Further, the authors discuss tactics that will put you on par with professional cross-fitters.
1. Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout By Oliver Norris
This book will help you progress faster in the essential CrossFit workouts and movements, whether you are a beginner or an experienced athlete. Uniquely, it gives you the skills you need to outperform your peers. If you are serious about CrossFit, study this book and start training more effectively. The following are included in the book:
CrossFit workout strategies for outperforming athletes
Mental tactics for maintaining motivation
Warm-up, cool-down, and mobilization methods that work
Frameworks for improving strength, skills, and conditioning
An Overview of optimal nutrition concepts
A look at the most important dietary supplements and exercise equipment.
This one-of-a-kind training manual will show you how to harness your athletic potential and maintain your body, whether you are a professional athlete, or merely someone who wants to live a healthy life. Learn fundamental body maintenance, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step movement and mobility guide will teach you how to:
Move in all circumstances safely and efficiently.
Arrange your spine and joints so that they are in optimal, stable situations.
Restore regular joint and tissue function.
Increase recovery time after exercise and competition.
Perform strength and conditioning exercises such as the squat, bench press, and pushup correctly.
Treat and alleviate typical symptoms such as low back pain and shoulder pain
3. Chasing Excellence: A Story About Building the World’s Fittest Athletes By Ben Bergeron
Ben Bergeron, a CrossFit trainer, has helped shape the world’s fittest athletes. His powerful ideology can assist anyone in excelling in all areas of life. In this book, Ben examines the step-by-step process of achieving excellence. Further, he discusses the unique set of positive character traits required for leveling up to world-class. He believes that the mentality and methods that have created some of the world’s greatest athletes can also work for golfers, lawyers, artists, entrepreneurs, and anyone else who is willing to commit completely to becoming the best. By Pursuing Excellence, you will find how extraordinary you can be.
4. Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion By Katrin Davidsdottir and Rory McKernan
Davidsdottir, one of only two women in history to have earned the title of “Fittest Woman on Earth” twice, understands the value of mental and physical strength. She used to be a gymnast, who wanted to explore new things and discovered CrossFit. However, it wasn’t an easy road to the summit. She did not compete in the Games in 2014 and used her loss as fuel and motivation to practice harder and smarter for the 2015 Games. She pushed herself and re-focused her mind. Finally, her dedication and perseverance were rewarded with victories in 2015 and 2016. In this book, Davidsdottir discusses her journey with readers. She also discusses how she prioritizes training, goal planning, nutrition, and emotional toughness.
5. Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness By J.C. Herz
This book combines vivid sports prose with a thoughtful meditation on what it means to be human. J.C. Herz explains the science of maximum effort, and why the contemporary gym fails an obese society. Moreover, she talks about the psychological benefits of ending up on the floor feeling like you are about to expire.
The book follows the rise of CrossFit from a single underground gym to its popularity as the go-to fitness routine for regular Joes and Janes. Further, Herz evokes the uniqueness of a fitness culture that cultivates fierceness in ordinary people. She unearths the ritual intensity that has been with us since humans created sports. Lastly, she demonstrates how, at a deep level, we are all tribal hunters and first responders, waiting for the cue to go all out.
Conclusion
This article lists the 5 best CrossFit books. This is your sign to get up and start working out in order to stay fit and healthy. Most beginners are afraid of performing exercises as they are unsure about how to do them the right way. However, the books we have recommended will help you learn all about CrossFit regimens. Soon, you will be a professional at it!
Our team at Ebook Pundit works hard to create authentic and reliable book lists for you. To ensure that we provide you with the best recommendations, we do intensive research on every book we list. Our authors search for books that are relevant, thoroughly go through the book descriptions, as well as read the book reviews. They then choose the books that have been reviewed highly by others. Further, we also do our research on social media platforms to find books that are being talked about. Finally, we curate a list of the best books for you on every topic, with descriptions that give you a comprehensive idea of each book in simple language.
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Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.
