10 Gaslighting Books To Heal From Mental and Emotional Abuse

The term gaslighting is defined as the manipulation of someone to make them question reality. It is a form of emotional abuse where a person is made to believe that they are being irrational. Gaslighting is common in abusive relationships. It can often be difficult for people to understand when they are being gaslit and to recover from it. To help you with the same, we have listed the 10 best gaslighting books available online. 

The 10 Best Gaslighting Books

Below we have listed the best gaslighting books. These books will help you learn more about this psychological manipulation and recover from it. 

1. Trust Yourself Again: Your Gaslighting Recovery: Overcome and Heal From Your Experience with Relationship Abuse and Find Your Path By Dennis Chapman

Trust Yourself Again: Your Gaslighting Recovery By Dennis Chapman best gaslighting books

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In this manual, you will find strong methods and a useful strategy for increasing self-awareness. It will help you reclaim your life and put a stop to the dangers of gaslighting. Amongst other things, the book covers the power strategies that are used by gaslighters. It provides you with a fascinating look inside the minds of gaslighters to find out why they behave as they do. Moreover, you will get a peak into gaslighting scenarios that are both shocking and realistic and will assist you in boosting your confidence. Lastly, the book includes self-care techniques to reduce self-doubt and the effects of gaslighting. 

2. Gaslighting: Recognize Manipulative and Emotionally Abusive People — and Break Free By Stephanie Moulton Sarkis

Gaslighting: Recognize Manipulative and Emotionally Abusive People By Stephanie Moulton Sarkis best gaslighting books

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Gaslighters are expert manipulators and controllers who frequently cast doubt on your perception of reality. They twist the truth and cause their victims to doubt their reality and sanity. The author explores this covert method of control, discussing gaslighting in all of life’s situations. She shares why gaslighters seem so normal and how one can safeguard themselves from gaslighters. Further, she discusses coping mechanisms, and how to leave and start over in life. 

3. The Gaslighting Workbook: When Reality Isn’t Real – The Most Effective Methods to Avoid Mental Manipulation and Trust Yourself Again After Psychological Abuse By Dr.Theresa J. Covert

The Gaslighting Workbook: When Reality Isn't Real By Dr.Theresa J. Covert best gaslighting books

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The book discusses the various symptoms of being gaslit. This includes doubting your sanity, always apologizing, second-guessing your memory, etc. The author is someone who has experienced similar things to yours and can relate to them deeply. Someone who can guide you through the emotional havoc that leaving a narcissist may cause. She has the necessary information, skills, education, and experience working on both themselves and others.

The author guarantees that if you apply yourself diligently and follow instructions in the guide clearly, you will experience an immediate decrease in anxiety. You will also experience significant improvements within the first three days.

4. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All By Don Borlow

Gaslighting & Narcissistic Abuse Recovery By Don Borlow best gaslighting books

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In this book, you will learn about the cunning methods used by gaslighters to catch you off guard and increase your susceptibility to their exploitation. You will learn how to maintain your sense of reality in the face of the gaslighter’s efforts to make you doubt it. Further, the author discusses effective techniques to counter attacks from gaslighters and regain control of the conversation. 

Apart from this, the book covers why self-care is essential for coping with abuse. You will learn to use the mental adjustment that will eventually give you the strength to leave an abusive relationship. 

5. Gaslighting: The Narcissist’s favorite tool of Manipulation – How to avoid the Gaslight Effect and Recovery from Emotional and Narcissistic Abuse By Dr.Theresa J. Covert

Gaslighting: The Narcissist's favorite tool of Manipulation By Dr.Theresa J. Covert best gaslighting books

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Relationships, particularly one-on-one ones, are places where gaslighting occurs. You can witness gaslighting on the news, and hear it from politicians, corporate shills, cult leaders, advertising advertisements, etc. It also occurs in friendships, families, and the workplace.

In this book, you will learn the top 10 signs of gaslighting manipulation. You will also be exposed to empowering ways of disarming a narcissist and taking control. Most importantly, the book will teach you techniques to avoid mental manipulation. 

6. The Gaslighting Recovery Workbook: Healing From Emotional Abuse By Amy Marlow-MaCoy

The Gaslighting Recovery Workbook By Amy Marlow-MaCoy best gaslighting books

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The Gaslighting Recovery Workbook will help you reestablish your self-worth and allow yourself to recover from an abusive relationship in an interactive way.

You will learn about gaslighting, the stages of recovery, and how to recover and move on through a journal-style workbook approach. It includes the most successful, scientifically supported techniques for overcoming gaslighting in the workplace, with coworkers, family, and romantic partners.

Getting over gaslighting entails identification and comprehension of abusive personality disorders. You can achieve growth by adopting a constructive and practical strategy that includes exercises for stress release and abuse healing. This book provides you with well-planned interactive exercises to promote deliberate and thorough introspection.

7. The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life By Dr. Robin Stern

The Gaslight Effect By Dr. Robin Stern best gaslighting books

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Gaslighting is a sneaky form of emotional abuse and manipulation that is challenging to identify and even more challenging to escape from. That’s because it appeals to our need to be understood as well as our fear of being abandoned. In this ground-breaking manual, renowned therapist Dr. Robin Stern explains how the Gaslight Effect functions. Additionally, he explains how to activate your Gaslight Radar so you can detect trouble in a relationship.

8. Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships By Deborah Vinall

Gaslighting: A Step-by-Step Recovery Guide By Deborah Vinall best gaslighting books

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Gaslighting is a deliberate technique of manipulation, deception, and control. This book teaches you the skills to spot it and the methods to start healing. You will learn the truth about gaslighting, including precise definitions and descriptions of gaslighters’ tactics. You will also learn the strategies for dealing with and avoiding them. Further, you will be able to use tactics to establish boundaries, recover your sense of self, and create healthy connections. Finally, you can also read accounts from people who have fallen victim to various forms of gaslighting to get a sense of what it looks like.

9. Gaslighting: The Complete Guide to Identifying, Handling & Avoiding Manipulation. Recover from Emotional Abuse and Build Healthy Relationships By Linda Hill

Gaslighting: The Complete Guide to Identifying By Linda Hill best gaslighting books

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In this ground-breaking guide, you can learn about the abuse techniques used by narcissists, such as gaslighting and love bombing. The author provides examples of actual interactions between narcissists and their victims in friendships, families, the workplace, and more. Further, she helps you recognize the 15 subtle indications of narcissistic abuse so you can avoid being taken advantage of. The book also covers the 10 stages of gaslighting, including how and why it manipulates the victim.

10. GASLIGHTING: Violence Not Talked About: How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse By David Palting

GASLIGHTING: Violence Not Talked About best gaslighting books

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The book will expose the dreadful kind of abuse that causes victims to doubt their reality. It will describe the mechanics of gaslighting, warning indicators to look out for, and how to recover. Even though this phenomenon has existed for years, more and more individuals fall for it every day. This book is for you if you are concerned about yourself, or someone else, or if you simply want to learn what gaslighting looks like. This subtle form of abuse is brutal and has the power to end relationships. You and your family will be safe if you know what to look for and how to flee, and this book will help you with the same.



To break free from gaslighting, it is important to understand and recognize its signs. We have provided you with a list of the best gaslighting books that will help you do the same. These gaslighting books will also help you in your journey of recovery and healing. 


Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.

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