As per CDC, an adult with a body mass index (BMI) of 30 or greater is obese and an adult with a BMI of 25.0 to 29.9 is overweight. Obesity is considered a major health issue in the United States as about 40% of Americans have obesity. Health problems such as heart disease, stroke, type 2 diabetes, and certain types of cancer are associated with obesity. Below we are sharing the 10 best books on obesity that can help understand readers the main causes of obesity and weight gain and how to prevent and reverse associated health conditions.
The List of 10 Best Obesity Books
Below we listed the 10 best obesity books that help explain the causes of obesity, how hormonal imbalances, genetic influences, and improper eating habits cause weight gain, and how to overcome these problems and maintain proper metabolism and body weight.
1. The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1) By Dr. Jason Fung
This book explains how to use intermittent fasting to overcome insulin resistance and achieve lasting weight loss, health, and longevity. Weight gain depends on hormones, and by understanding the effects of insulin and insulin resistance we can prevent and reverse obesity and type 2 diabetes naturally. This landmark book shares five basic steps to control your insulin for better health and healing from disease without diets and heavy exercise.
2. The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy By Dr. James DiNicolantonio
This research-based book identifies the root causes of obesity and provides longer-lasting solutions to it. Once we understand the causes of obesity and weight gain, we can maintain optimal body composition and metabolic health. The book does not prescribe any diet, instead, it helps us become the master of our body and fat loss.
3. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code) By Jason Fung
This cookbook is the ultimate companion to the groundbreaking book The Obesity Code by Dr. Jason Fung. The book is full of zero-carb recipes and intermittent fasting plans to help readers overcome obesity and manage type 2 diabetes, all while eating delicious food. It also helps readers understand how hormones control our metabolism, and how excess insulin and hormonal imbalance cause weight gain. Once readers understand the weight gain process, they can look onto their plates to control obesity and diabetes.
4. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease By Robert H. Lustig
Robert Lustig is the pioneer of the war against sugar. He shows us that sugar is toxic and addictive, and causes the obesity epidemic. Over the last 30 years, due to political decisions and the food industry’s actions, excessive sugar was introduced into our diet which resulted in hormonal imbalances and health problems. In this book, Lustig offers practical strategies to lose weight and recover our health and helps us readjust critical hormones that regulate hunger, reward, and stress. It also includes societal strategies to improve the health of the next generation.
5. The Scale Does Not Lie, People Do By Dr. Younan Nowzaradan
In this book, internationally-known physician Dr. Younan Nowzaradan provides valuable information and the best tools that guide you to make the appropriate changes that are necessary to improve your health, maintain a proper weight and live a better, healthy, and most importantly enjoyable life. The book offers information about ourselves, our bodies, the environment, genetics and nutrition. It influences readers to develop a positive attitude in life, overcome any difficulties, and maintain a healthy lifestyle in the household.
6. The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally! By Baxter D. Montgomery MD
If you have high blood pressure, diabetes, heart disease, obesity, or some other chronic condition, this can be life-changing for you. Many incurable diseases can be cured through proper nutrition. This book is filled with scientific facts and guidelines that can help revolutionize your health. It clearly defines what healthy foods are and how proper nutrition can bring optimum health. The book also shows step-by-step processes to reverse health problems using nutrition.
7. Pounds & Inches: A New Approach To Obesity By Dr. A.T.W Simeons
This book proposes the HCG diet protocol created by Dr. A.T.W. Simeons for weight loss. It has revolutionized weight loss around the world. The HCG weight-loss protocol has been helping thousands of people shed unwanted pounds and lose inches off their waist, hips, and thighs for more than 60 years now. You can also try the power of this protocol in your own life.
8. The Obesity Fix Cookbook: Unveiling the In-Depth Secret of Weight Loss with 1000-Day Easy and Delicious Recipes. Regain Energy and Beat Food Cravings. It’s No More a Utopia By Josephine Harmon
This book is based on decades of research and thousands of scientific articles, studies, and meta-analyses. It puts emphasis on lifestyle changes and healthy eating habits for sustainable and long-term weight loss. The book helps you understand the causes of obesity and weight gain and how to maintain the ideal body composition and metabolic health. It contains 170+ Delicious, Quick and Easy Recipes that are low-carb and sugar low in calories. Instead of unhealthy fast food and processed meals, the recipes in this book can help to control your hunger and acquire healthy eating habits.
9. Gene Eating: The Science of Obesity and the Truth About Dieting By Giles Yeo
This seminal anti-diet book illustrates the genetic influence on our relationship with food. Based on the latest research and the author’s own genetic research, this book is a must-read study of the human appetite. It debunks marketing nonsense, detoxifies diet advice, and confronts the advocates of clean eating. Once we understand the physiology of our bodies, their hormonal functions, and their caloric needs, we can overcome misinformation and achieve healthy relationships with food, our bodies, and our weight.
10. Eating Disorders and Obesity, Third Edition: A Comprehensive Handbook By Kelly D. Brownell
This encyclopedic handbook presents current knowledge and clinical practices in the fields of both eating disorders and obesity. It contains all aspects of eating disorders and obesity such as classification, causes, consequences, risk factors, and pathophysiology, as well as prevention, treatment, assessment, and diagnosis.
You may also read: The 9 Best Disability Books to Inspire Inclusion
Conclusion
So we have shared our list of the 10 best disability books that discuss all the aspects of obesity and weight gain and related health concerns. These books illustrate how hormonal imbalances and insulin resistance can cause obesity, how hormones regulate our hunger and body weight, how genetic factors influence our eating habits, and how healthy eating habits can improve these conditions. There are also recipe books that prescribe low-carb and low-sugar delicious diets for obese persons.
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