Essential oils have been around for many centuries now, and were first used by Ancient Egyptians to make cosmetics. They are concentrated extracts from plants, and the more popular ones include lavender, peppermint, lemon, sandalwood, and many more. Essential oils have various uses. They are good for your skin, reduce stress, and can help with sleeping. Moreover, some of them can even be used to treat infections. Along with their health benefits, essential oils can also help in boosting mood. Due to the range of essential oils available, it is important to understand their unique benefits before using them. To help you learn about their uses and ways of application, we have compiled a list of the 5 best essential oil books.
The 5 Best Essential Oil Books
Below we have listed the 5 best essential oil books. These books will help you learn all you need to know about these plant extracts. Soon, you will be able to make the best use of their health benefits.
1. Essential Oils: Ancient Medicine for a Modern World By Jordan Rubin
In this user-friendly handbook, you find to learn everything you need to know about essential oils. Further, you will get practical advice on how to use them successfully so you can start reaping their benefits right away.
This work will aid in the achievement of three major goals. You will be able to:
- Learn about essential oils and why they are so effective.
- Be able to use essential oils safely and successfully to improve your health and the health of your family.
- Learn how to use essential oils in your daily living
2. The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started By Christina Anthis
This book provides the ability of natural healing in the palm of your hand. This straightforward guide distills the knowledge required to maximize the usefulness of essential oils. Begin by creating nourishing, all-natural, and cost-effective remedies for a variety of conditions. Moreover, you can even create your own skincare and household cleaning products.
Discover the many contemporary uses for essential oils, from herbal medicine to aromatherapy to natural beauty. Further, find descriptions describing the aromas and therapeutic properties of 30 popular essential oils.
3. The Complete Book of Essential Oils and Aromatherapy By Valerie Ann Worwood
This book is an essential resource for anyone interested in alternative healing and lifestyle methods. The new version includes over 800 easy-to-follow recipes for essential oil treatments. The author’s clear and positive voice provides tools to address a wide range of health problems. This includes guidance for children, women, men, and seniors. Further, this aromatherapy book includes self-defense against microbes and contaminants, emotional challenges, home and workplace care, and much more. Worwood also shares her knowledge of the use of essential oils in beauty and spa therapies. Last but not least, she discusses profiles of 125 essential oils, 37 carrier oils, and other products.
4. The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions By Eric Zielinski DC, and Sabrina Ann Zielinski
In this book, the authors share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions. These work to combat the root causes of all diseases: stress, anxiety, and systemic inflammation. Further, these healing formulas use oils from over 70 aromatic plants, ranging from copaiba and lemongrass to turmeric and ylang-ylang. The formulas in this book include:
- Earthy Wood Inhaler, the ideal method to bring nature inside
- Immune-Boosting Diffuser Blend to help defend your body from pathogens in the air.
- Sensual Body Spray, a seductive fragrance that will help spice up your love life!
And much more!
These time-tested recipes and protocols are simple to prepare and implement. More importantly, they will help you regain control of your health and begin to enjoy abundant life once more.
5. Essential Oils Natural Remedies By Althea Press
Essential oils have been used to support health and well-being for thousands of years. This comprehensive A-Z reference will provide both new and experienced practitioners with everything they need to harness this ancient healing force. It provides practical, factual, and in-depth knowledge on using essential oils to treat over 170 prevalent ailments. Accordingly, you will discover treatment information for everything from allergies to wasp stings right here.
In this book, you will learn:
- The history of essential oils, how to get started with tools and equipment, and important application techniques.
- How Hundreds of traditional remedies can be combined with essential oils to address common ailments.
- Discover the most famous essential oils and how to use, apply, and blend them. There are also precautions.
With Essential Oils Natural Remedies, you can reclaim your ability to heal.
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Conclusion
This article lists the 5 best essential oil books. Essential oils have been used for thousands of years in healing, as they provide various benefits and can have a positive effect on one’s health. However, they need to be used wisely as overuse or wrong application can prove to be detrimental. Thus, we have provided this list for you. With the help of these books, you will be able to make the best use of essential oils!
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Payal is a psychology graduate with a keen interest in issues surrounding mental health in the workplace. Her solution to everything in life is to read books and allow them to guide her. Through Ebook Pundit, she aims to help bridge the gap between people and books, one booklist at a time.